The winners of the giveaway are Amy B., Kami, Heather, Shannon and A Horman. Click the extended post to read all the questions readers submitted, in order to enter, as well as the answers to the ...

After breaking the record on VH1’s Celebrity Fit Club for “Biggest Individual Weight Loss,” Atlanta bred rapper Bone Crusher has teamed up Dr. Ian Smith to help other plus-size people to lose weight ...

Using fitness DVDs to work out at home may seem like a good way to get started on new exercise goals this year, but those DVDs may also include negative imagery and demotivating language. A study of ...

Much unlike many a magazine editor who recommends you buy all sorts of crap that they most likely got for free, your Jezebel staff doesn’t get jack shit (other than books, unsolicited). And that’s how ...

A knee injury while playing football last November sidelined CJ Senter during the playoffs. But rather than sulk on the couch, the 10-year-old from Locust Grove spent his afternoons doing low-impact ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

In the mood for 'Total Body Balance Ball Workout DVD with Tanja Djelevic' tonight? Pinpointing where to stream, rent, buy, or watch where to rent or buy this directed movie can be confusing so we at ...

Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five ...

Get 2013 off to a great start by moving your body! Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and ...

When it’s cold out, going for a run or getting yourself to the gym can be unappealing. So stay home and still get a good workout in with these fun DVD workouts. If you want someone to shower you with ...

The biggest limitation of most exercise videos is their inflexibility. They last 45 minutes but you only have time to exercise for 30; they spend too much time on the abs and not enough on the arms; ...