Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2 hours a week. How much physical activity you need depends largely on age and ...

LONDON -- People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

ROUND ROCK, Texas — With the Statesman Cap10K this Sunday, runners were preparing to race through Downtown Austin. Cardiologists say these runners have the right idea by adding daily exercise into ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...

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Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s ...

High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages. By Gretchen Reynolds The best exercise for many of us may not ...