From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Add Yahoo as a preferred source to see more of our stories on Google. Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.