Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with retinol and hyaluronic acid, one of the skincare ingredients you likely hear about most is ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...