Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

7 Core Exercises That You Should Do To Build Stronger Abs

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...
WGNO

The Brookbush Institute Enhances Anatomy Education with an Update to 'The Spine and Trunk Muscles'

Flexion (Sagittal Plane): A decrease in angle between two body parts. In the spine, flexion is bending forward. - Muscles: Rectus abdominis, External obliques, Internal obliques, Psoas (if hips and ...
Nature

Erector Spinae Plane Block in Postoperative Pain Management

The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...