Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

Getting fit is easy, they said. All you have to do is work out, they said. But what am I supposed to do when I get to the gym? Do I pick up a barbell or do I run? I should just get on the treadmill, ...

Think jumping rope is just for CrossFit fanatics or double-dutch-loving fifth graders? No way! Jump ropes are all the rage on the fitness scene, from boxing to barre studios—and for good reason.

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

Jen Selter shares ways to incorporate a jump rope workout into your exercise routine. “While indoors, sometimes I switch out my warm up for a basic 10-15 minute jump rope session to get my heart rate ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

Here are the perks, plus how to use one, according to fitness pros.

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, ...