Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Here's the thing. You've probably spent years dodging cheese platters at parties and declining pizza nights with friends ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

New research shows cheese, especially low-fat varieties like mozzarella and Swiss, can support blood sugar control, heart health, and bone strength in diabetics. Moderation and smart pairings are key ...