As viral infections surge this winter, nutrition experts say adding the right citrus fruit to your daily routine could make a ...

Medically reviewed by Kayla Girgen, RD Oranges and grapefruits are rich sources of vitamin C and potassium.Oranges provide ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Research has made it clear that your gut and brain like to talk to each other, and even influence the health of the other. Yes, what you eat (and the bacteria that creates in your gut) can have a big ...

A little bit tart and a little bit sweet, citrus fruits are some of the most satisfying in the produce aisle. Plus, their peels mean you can toss one in a bag to take on the go for an effortless, ...

The nutritional benefits of bell peppers vary, depending on the color. Here’s what to know.