With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...