Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Add Yahoo as a preferred source to see more of our stories on Google. gerenme / iStock.com If you’re lucky enough to get eight hours of sleep a night, then chances are you spend about one-quarter of ...

The year doesn’t always begin with fireworks. Sometimes, it begins with a low hum: notifications buzzing, expectations stacking, the mind waking up already mid-sentence. Before you’ve even taken a ...

1. Head massage Here is a rather easy way to understand how to relax your mind. Sometimes, the simple act of massaging your scalp can work wonders. Head massages are not just relaxing but can also ...

If your thoughts keep circling back to bills, savings, or what’s left in your account, you’re not the only one. Money stress weighs on nearly everyone at some point, and for many, it can feel constant ...

If you struggle with skin issues, the team at Enhanced Wellness in Mequon has techniques that can ease your mind and clear up your skin. Brian Kramp is with a local esthetician who wants you to know ...

SWANTON, Ohio (WTVG) - There are 19 Metroparks across Lucas County. And from Howard Marsh along the shores of Lake Erie all the way to Oak Openings west of town, there are plenty of trails and quiet ...