Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Navigating relationship challenges can feel overwhelming. You might experience emotional disconnection, recurring conflicts, or communication breakdowns that leave you feeling unheard and alone.

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

If you're struggling within your romantic relationship or marriage, wondering what happened to the feelings of love you both had early on, you are far from alone. This is the emotional state many ...

You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

EMOTIONAL Freedom Technique or "EFT" is being hailed as a small technique with big results. Like many alternative health therapies it is about getting your body in balance by removing negative energy ...