Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

As a health and fitness specialist in the U.S., I’ve witnessed a massive cultural shift toward "protein-centric" living. While hitting your macros is essential for muscle hypertrophy and metabolic ...

The expert-backed eating plan actually feels accessible—and has little downside.

Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...