Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

After a stressful event, it’s common to experience a flood of emotions–imagine feeling sadness, anger, and anxiety all at once. One way of dealing with those emotions successfully may be to mentally ...

As previously noted, all emotions at their core are meant to be adaptive and are specifically trying to provide us with important information about our surroundings to assist us in navigating our ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...