Most people appreciate the importance of self-esteem. After all, over 30,000 articles and books have been written on it. Some 24 mental health disorders involve self-esteem, and its lack is associated ...

Self-esteem isn't dependent entirely on one thing or set of thoughts. Instead, a person's self-esteem is made up of your view of all the things that define you as a person, including your personality, ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Discover five emotional habits of self-confident women that strengthen self-esteem, improve relationships, and enhance personal confidence every single day ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...