This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Honey, maple syrup, coconut sugar, and date sugar are minimally processed and provide small amounts of minerals and antioxidants. These alternatives have a lower glycemic index and may not raise blood ...