WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

It was around this time last year when Southern California Ballet was awarded a grant to start a six-week adaptive dance program for adults with special needs, spearheaded by the dance company’s ...

Biomedical Sciences, Kent State University, Kent OH Exercise Science/Physiology, Kent State University, Kent OH Rockwell Automation, Cleveland OH (retired) School of Theatre and Dance, Kent State ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

exercise in any form is recommended for everyone, but not everyone benefits from working out the same way. And researchers may have found one of the reasons why. According to science alert, 654 adults ...