Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone looking to move better, feel ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

After teaching philosophy and yoga at SUNY Oneonta for 49 years and religion at Hartwick College for three years, I retired. I take care of my physical and mental health by doing yoga and meditation ...