Lean beef can still be a part of a heart-healthy diet, especially when you choose cuts like eye of round, tenderloin, sirloin ...

Beef tends to be higher in saturated fat, which can raise your risk of heart disease. Eye of round, top round, and 97% lean ground beef are among the options with the least saturated fat. Keep ...

Beef provides high-quality protein, but its fat content varies significantly by cut. Frequently eating fatty cuts or consuming large amounts at once also increases saturated fat intake. If you are ...

If you’re trying to get more protein while taking care of your heart, you might assume beef needs to come off the menu. The good news is that you don’t necessarily have to give it up. Choosing leaner ...