Precooked chickpeas 100 g (peso sgocciolato) Tahini 30 g Lemon juice 10 g Extra virgin olive oil 10 g Fine salt q.b. To prepare the cucumber and hummus finger foods, first cut out 16 discs from the ...

When I say hummus, you say...pita chips, right? But that's not the only thing you can slather with this creamy, Middle Eastern-born spread. Hummus' main ingredient, chickpeas (or garbanzo beans) "have ...

A little love always goes a long way but it’s even better when you spread it on nice and thick. Mixing up a few jars of healthy spreads for your own fridge (or your friend’s fridge) takes about five ...