Add Yahoo as a preferred source to see more of our stories on Google. Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than ...

Can’t wait to check out 'Crunch Cardio Salsa' tonight? Tracking down where to stream, rent, buy, or watch where to stream or rent the directed movie can be more complicated than expected so we at ...

The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a few ...