10-Minute CrossFit Workout Equipment needed: If you're doing single-unders, use a heavyweight jump rope (if you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

While some people associate spring with “cleaning,” others think of it as spring “training” and use this time to beef up their workouts. CrossFit Venture, Manic Training, and the TRX Suspension ...

The fitness industry has come a long way since the days of Jack LaLanne -- or Richard Simmons, even. Today's exercise regimens go beyond the simple weightlifting, cardio work or aerobics. You can ...

The skinny: Constantly varied movements performed at high intensities. I like that it’s every aspect of fitness—cardio, flexibility, agility, gymnastics, weight training. The endorphins are like ...

This CrossFit workout is designed to maximise your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you ...

Was your go-to workout among the most-Googled of 2017? Today, Google released its annual Year in Search report of the most-searched terms of 2017, featuring insights into trending health and fitness ...

Are you fit? No, stop! we don't want to see your massive biceps and that chiselled six-pack. What we mean by our question is: do you think you could last through any of the routines described on the ...

Think you can't get in a hard full-body workout in 10 minutes? This workout will prove you wrong! Designed by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, this workout ...