5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Fitgurú on MSN

4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...
Naija Gist - Latest

5 Core Exercises That Can Make You Faster

“The more stable your core is, the more easily force is transferred throughout your body,” says <strong>Tony Gentilcore</strong>, co-founder of Cressey ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Rolling Out

How women thrive through tailored exercise

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...