Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Life throws challenges at all of us, but having a personalized coping skills toolkit can help you navigate stress with more ease and confidence. From journaling and mindfulness to physical habits and ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

At 33, I lost my husband to advanced adrenal cancer. Despite my master's in social work, the resulting immense sadness, anxiety, and fear were overwhelming. His funeral, just before Thanksgiving, made ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...