I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

The well-being of your digestive system can have a direct impact on your overall health. When a poor diet, new medication or lack of exercise leads to constipation, it can create uncomfortable ...

Constipation is common, but you can introduce things to your routine to relieve symptoms. Doing abdominal massage after a meal and getting more movement into your day can help. As an occupational ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

And while there are broad health benefits from eating a high-fiber diet – such as lower cholesterol and blood sugar levels – not all fiber is created equal when it comes to constipation relief. In ...

One of the most common health problems in children is constipation. However, before you give them any medications, try these home remedies to relieve constipation in kids naturally. If you are ...

Papaya is often recommended as a gentle way to ease constipation, especially for those seeking a food-based option that supports smoother digestion. Its mix of fiber, natural enzymes, and gut-friendly ...

Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.