Whenever we have problems at work, we are more likely to point to someone else as the source of the problems than consider our own contribution. Yet as much as that other person might be failing in ...

What is compassion? In Japan, "compassion" refers to "family love for others." Many people love their families dearly. But do you love your employees, co-workers, and clients or patients as you love ...

Cal Riley has lived a life of personal hardship, battle-tested leadership, and genuine compassion. As a combat veteran, entrepreneur, and author of Entrepreneurial Compassion, he helps others lead ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

As we enter these first few months of the new year, it’s easy to find oneself in a place of frustration and disappointment for not seeing those fresh professional goals checked off just yet. The ...

Astrid H. Kendrick receives funding from SSHRC, is a member of the Board of Directors for PHE Canada, and is the Co-Chair of the Heath Promoting Schools Collaborative for southern Alberta. University ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

Work-related stress is inevitable. As a leader, your response to an employee’s distress can make all the difference. Genuine care and compassion in the workplace can reduce absenteeism, improve job ...