“Europe’s leading biohacker” Tim Gray kicks off his day with journaling, constantly tracks his diagnostics, and thinks supplements are overrated. I wake naturally at 7.30am — no alarm. Seven hours and ...

A BREASTFED baby’s first food is colostrum, a syrupy, yellowish fluid that, within days, is replaced by breastmilk. “First milk”, as colostrum is also known, is rich in nutrients, antibodies, ...