Sometimes, individuals feel drained, stuck, or weighed down by negative emotions. Their hearts feel heavy, and they may experience headaches, palpitations, and other symptoms associated with illness ...

When we walk into a space and things feel 'off', we tend to blame the way the furniture is arranged. Or perhaps we’ll pinpoint a lack of natural light, low ceilings, or even poor Feng Shui, as the ...

Bri Luna, founder and creative director of The Hoodwitch, shares her personal connection to a deeply rooted cultural ritual passed down through generations Egg cleansing is more than a TikTok trend — ...

Positive thinking — Harness the power of optimism to help with stress management.

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...