Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

For more than six decades, the food industry has prioritized palatability and product shelf life at the expense of nutrient density, leading to the global ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Researchers have created a tool to predict the effects of different diets on both cancerous cells and healthy cells in mice. Their work could help disentangle the subtle metabolic changes associated ...