Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
People

We Tried It: Rachel McAdams' High-Intensity Circuit Training Class

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...
USA Today

Don't have a Peloton budget? No sweat. You can still get a workout without hitting the gym

You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...
WSPA 7News

Move it Monday: Namaste Fitness Studio

Namaste Fitness Studio is different from the big Box gyms and 24hr access gyms. Namaste says they want to be your boutique ...