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These 10 mood-boosting superfoods might be just what you need right now

What you eat can affect how you feel.
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The #1 tea for boosting your mood, according to a dietitian

A cup a day keeps the blues away. Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may ...