Scientists from Peking University and collaborating institutions have found that a heart-healthy Chinese diet may ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.