I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

JACKSONVILLE, Fla. – The community came together in a big way this Saturday morning to support the 16th annual Wolfson Children’s Challenge, held at the Winston Family YMCA in Riverside. The event, ...

Pregnant mother of three Hilaria Baldwin (yep, wife of Alec Baldwin) shares the genius ways she uses yoga mantras to infuse her busy days with Zen. The trick, with parenting as with yoga, is to ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...