Among the many superfoods gaining popularity in recent years, chia seeds stand out as a frequent recommendation in nutrition circles. As highlighted in Harvard Health Publishing, these tiny seeds are ...

A popular challenge circulating on TikTok has caught the attention of medical professionals due to its potential health hazards. Participants mix two tablespoons of chia seeds into a glass of water ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

Don’t let their diminutive size deceive you: Chia seeds are absolutely packed with nutrients, including soluble and insoluble fiber, protein, healthy fats, antioxidants, and various minerals. Chia ...