Looking for a tasty and healthy breakfast or dessert idea? Try chia seed puddings! They’re yummy, good for you, and super ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Chia pudding is my Platonic ideal of a packed breakfast. It’s high in protein, omega-3s, and fiber. I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and ...

So, you've heard the buzz about chia pudding and thought, "What's all the fuss about?" Well, buckle up because you're about to embark on a tasty adventure that's as easy as it is nutritious. Chia ...

Start with blueberry panna cotta, top it with a blueberry and chia seed pudding, and finish it with a pile of fresh blueberries for a blueberry trifecta. If you haven't had chia seeds yet, here's a ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Have you noticed more hair on your brush than usual? Hair thinning can be frustrating, but the good news is that nutrition plays a huge role in hair health. Instead of relying solely on hair products, ...

A few years ago, my good friend and trained herbalist Christine Buckley was staying at my apartment. She opened a mason jar of chia pudding, pushed it in my face, and said, “You have to eat this.