COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...
Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...
These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...
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How to use weights for cardio
When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...
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