Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain. The good news is that it is possible to increase your flexibility over ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Bhujangasana or Cobra pose opens up your heart and lungs as well as keeps your spine flexible. It helps alleviate tension in the lower back. Camel pose is another heart opening yoga asana that can ...

Due to poor lifestyle choices, many people suffer from lower back pain. It is quite common these days among those who sit for long hours at work, maintain a poor posture, and are not regular with ...