Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This is one of the best exercises to create core strength for rotational control to prevent damage to your back and joints. While this exercise may look incredibly simple, it is quite challenging. The ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 24, 2024 Add as ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...