THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

1. You're most likely to rupture your chest muscles in your 20s and 30s. Chalk it up to ego. Tears in the pectoralis major -- your largest chest muscle -- typically occur in men trying to bench-press ...

We all love the bench, but a strong chest is not built with barbells alone. These are the expert-approved moves you need to add to chest day There’s a cliché that gym bros spend all their time working ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

When a man starts to gain weight, the excess fat may be distributed unevenly in different body parts. For some men, the added weight goes to the chest area. The breasts become bigger as excess fat is ...

Press-ups. These are probably the most popular chest exercises among young men, ahead of stretching, football and summersaults. From as early as 10 years of age, boys start doing press-ups because, ...