Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

NORFOLK, Va. (WAVY) — Trying to get your children to help around the house may seem like a daunting task, but research shows chores can have an important and positive impact on the development of our ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

How many times have we felt that flutter in our stomach when we see a new "like" on our photo? It feels good, we won't deny it! But let's be honest, clinging to those virtual hearts to measure our ...

International Boost Self-Esteem Month is observed each February as a way to help individuals focus more on themselves, which, in turn, should help improve their self-esteem and behavioral health.

We all have days when we feel a little down, but persistent low self-esteem can subtly impact every area of our lives, from our relationships to our careers. Think of self-esteem as the internal ...

Boost Self-Esteem Month is observed each February as a way to help individuals focus more on themselves, which in turn should help improve their behavioral health. According to the National Alliance ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...