For anyone who has ever felt guilty about not making it to the gym or completing a 30-minute workout, science has delivered some genuinely good news. Groundbreaking research published in the British ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

There has been a lot — and I do mean a lot — of speculation as to whether the formal brief the State of Mississippi filed with the Supreme Court in Dobbs v. Jackson Women’s Health Organization, its ...

Renowned ballet dancer Misty Copeland and choreographer Kyle Abraham share a deep connection that shines brightly through in their creative collaborations. In 2019, Abraham choreographed an innovative ...

Alonzo King is a visionary choreographer who is altering the way we look at dance. Born in Georgia to civil rights activist parents, King found his own form of expression through the language of ...

Creativity — the ability to generate novel and useful ideas, solutions, or expressions — is often thought of as a spark of inspiration or insight that occurs in the mind. But what if unlocking your ...