“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Then let’s dance while kicking butt! Head over to Capoeira Brazilian Pelourinho to try your hand at this Afro-Brazilian dance martial arts. This form of exercise is both rich in culture and also ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

NEW HAVEN — Efraim Silva transformed his life through the Afro-Brazilian martial art of capoeira, and now he’s hoping to transform the lives of others at his newly opened Brazilian Fitness Center at ...