Older adults who completed a few weeks of computerized speed-of-processing exercises in the late 1990s were significantly ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

The fear of losing our mental edge as we age is something that quietly keeps a lot of us up at night. We buy expensive ...

Poor memory and brain fog aren't the inevitable parts of getting older we once thought they were, a neuroscientist explains ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

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1. Exercise supercharges your brain. Our brains secrete an amazing chemical called BDNF (brain-derived neurotrophic factor). When you exercise, you secrete higher levels of BDNF, which allows you to ...