For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can't seem to get enough of it. Last year, we were mainlining magnesium, consuming creatine - a muscle boosting ...