What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

The research found that older adults saw the most notable improvements in verbal memory and brain function.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Deep brain stimulation enhances memory, may ease Alzheimer's symptoms. Feb. 8, 2012— -- A new study suggests that driving electricity deep into the brain can boost memory, shedding light on a ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...