PopSugar

Sweat and Punch It Out With This 15-Minute Boxing Bag Workout From FightCamp's PJ Shirdan

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...
Well+Good

Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...
AskMen on MSN

Best Boxing Apps

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...
Business Insider

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
Business Insider

FightCamp turns your living room into a professional boxing gym — its full-body workouts are fun and get you real results

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...
YouTube on MSN

Jono Carroll unloads a full barrage of punches on the heavy bag workout

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...
Healthline

Kick Your Workout into High Gear: An Instructor’s Review of FightCamp

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...
People

We Tried It: The Boxing Workout that Got Charlotte McKinney 'Baywatch' -Ready

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...
abc7NY

Long Island gym debuts boxing class that will have you breaking a sweat while busting a move

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...