During a training session at Fit Club in Las Vegas, Larry Wheels meets with four-time Mr. Olympia Jay Cutler to prepare for an upcoming bodybuilding competition. The workout focuses on back training, ...

Strength training and performance optimization are critical components in the realm of sports science, with a growing ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

Ageing changes the body in quiet ways. Muscles shrink. Bones thin. Strength drops before most people notice it. By the time clothes feel loose around .