Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress -- offering new perspective on how we can treat stress-related disease ...

You're under pressure. Deadlines are looming. Everyone is making demands on your time. Your anxiety level is rising. Your stomach is in knots. So you do what you've been well-trained to do. You make ...