We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom-scrolling” (which has, at this ...

Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Your bedroom lighting can make or break your sleep quality in ways you might never have imagined. Most people focus on ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Blue light glasses gained popularity over the past few years with the idea they protect our eyes against screen usage — but a new analysis shows they might not be as beneficial to our eye health as ...

We've all heard that shutting off our phones at night can improve our sleep. But is it more than just the stream of notifications that keep us awake? Electronic screens emit a high amount of blue ...

The light shines in the darkness, and the darkness can never extinguish it (John 1:5). This statement from the Bible may have presaged what some experts call the “Blue Light Apocalypse.” The ...