Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...