Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

A peanut ball is a type of labor ball that may help shorten labor by widening your pelvis. Learn more about this tool and how ...

Also known as labor balls or birth balls, birthing balls are similar to the balls used in physical therapy clinics. Instead of lying immobile on your back during labor, you can use a birthing ball. It ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

You’ve probably heard of a birthing ball. It’s large, round, and bouncy — great for opening your pelvis during labor. But what the heck is a peanut ball? Well, the same idea applies here. It’s a “ball ...